Miraculous Moringa tree – close to a perfect source of nutrients
Native to northern India, the Moringa oleifera, also known as the “tree of life”, is found all over the world: China, Southeast Asia, Philippines, Egypt, Africa, Mediterranean, West Indies, and parts...
View ArticleWhy Is Alternative Treatment Leading the Race Over Drugs?
In the last few decades, medicine has evolved by leaps and bounds. Several drugs have occupied the shelves in people’s home treating them of various diseases. However, in recent times alternative...
View ArticleWhy “Thank You” Trumps “I’m Sorry”
Recently, I provided coaching to a couple dealing with a debilitating disease. As a result of the chronic disorder, both husband and wife each had their own significant burden to carry. A superficial...
View ArticlePaternal Post Natal Depression – Helping Dad
Today’s new fathers are a generation of men unlike any other: they are sensitive to their children’s needs and firm in their discipline. They are involved in their children’s life. They are more...
View ArticleFitness: Establish Your Program & Set Your Course
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied by commitment and a deep desire to accomplish...
View ArticleMy journey to Reiki
There is an expression commonly used by Reiki Practitioners that says’ each person comes to Reiki at the right time for them’ and this was indeed true for me. When a friend first gave me Reiki back in...
View ArticleTrauma: A doorway to Enlightenment
In the midst of feeling overwhelmed by post-trauma symptoms it seems as though there will never be a way out of suffering; the more so when it is recurring. Your emotional state influences how you...
View ArticleThe Power of Whole Food
People change their diet (simply what they eat) and begin to incorporate healthy whole foods for different reasons. Unfortunately, most do so after a life-changing medical issue or scare of some kind....
View ArticleHow to program your body to become strong & resilient
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and athletic coach. He had a philosophy about fitness that was...
View ArticleIs my child Gluten Intolerant and what does that really mean?
With the current banting, paleo and gluten free diets being high on the health radar, I can imagine it is easy to assume that any of these are just part of another weight-loss fad. I agree that in some...
View ArticleThe best exercise for the heart: Here’s why you should do cardio
The heart is the key to life as we know it. If it fails we die. Cardiovascular exercise is a life affirming activity because it is focused on the heart. The idea of cardiovascular training is to stress...
View Article7 Lessons from Pursuing Mental Health
Whether you have become dependent on medication, you are dealing with an eating disorder or you’re suffering from depression, finding your way on the road to better mental health can be an educational...
View ArticleDiscover how the 7 keys to fitness can help you age well
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call” when it comes to addressing their health and fitness issues....
View ArticleRecognise the signs and symptoms of opiate abuse
Opiates are a class of drugs that slow down the central nervous system. Some opiates are used as pain killers, such as for example morphine and codeine, while others are taken for recreational...
View ArticleThe influence of technology on Children – Part 2
In my first part of this article I have addressed the influence of technology on children, specifically on their brain development as well as the influence on study and information retention. In part 2...
View ArticleCan Doulas enhance your birthing experience?
For each of my three deliveries I had the privilege of having a doula as part of my birthing team. Her role was indispensable. Not only did she provide ample support and care to me during a...
View Article4 Shocking Ways Being Online Too Much Is Bad for Your Health
Advancements in technology often herald fantastic developments related to medicine and longer life expectancy. But sometimes it also means an introduction to a different set of health pitfalls. The...
View ArticleElevations Health Center Treats Men and Women
Elevations Health Center Treats Men and Women Addiction is quite a challenge: Yet, if you have drug or alcohol issues, you shouldn’t feel ashamed. You didn’t take your first drink with the idea of...
View Article5 Moves to Help You Kick the Stress Habit in 2017
Imagine a year where you feel in control and capable of handling whatever life throws at you. Imagine a work life where you don’t feel like you are floundering. Imagine relationships that do not leave...
View ArticleNot Just For Athletes: What a Sports Medicine Specialist Can Do for You
Injuries during sport are extremely common, and not just amongst athletes. No matter how experienced you are with exercise or sport, almost anyone has the potential to get injured whilst playing sport...
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